Monday, December 01, 2008

Oatmeal not only tastes delicious, it's good for your heart. Research conducted over the past 40 years shows that eating 3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.* Quaker Oatmeal can help lower your total cholesterol, and LDL ("bad") cholesterol, and that can help keep your arteries clean and healthy.

The FDA states that 4 grams of soluble fiber a day will help reduce cholesterol levels. 1 cup of oatmeal has 4 grams!

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