Monday, December 29, 2008

Cowpeas or Black-eyed peas


Nutrition Facts
Serving Size 1 cup (240.0 g)
Calories 199 / Calories from Fat 35

Nutritional Analysis Good points:
  • No sugar
  • High in dietary fiber - 32%
  • High in manganese - 41%
  • High in magnesium - 18%
  • High in potassium - 18%
  • High in iron - 19%
Bad points
  • High in sodium - 35%
Burpee sells the cowpeas from their website for $2.95/100 seeds per package. Click on the Burpee link or the above image to order the cowpea seeds. Item number #51771A, Cowpea California Blackeye No. 5 - 1 Pkt. (100 Seeds).

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